Chair Yoga

Yoga is a wonderful practice to keep you moving as we transition into the fall season.

Join Brandy Young via Zoom! We will be broadcasting the class on the big screen in the library, or you can join us from home.

Chair yoga is a gentle practice in which postures are performed while seated and/or with the support of a chair. No experience is necessary. *Gentle strength training may also be incorporated into the practice. Props such as hand weights, resistance bands and a yoga block may be helpful if desired, but not necessary.

Join Zoom Meeting here

Meeting ID: 896 3077 2976
Passcode: 883167