Chair Yoga with Rachel

November & December
chair yoga
Event Date: 
Tuesday, December 6, 2022 - 9:00am

Join Rachel via Zoom! We will be broadcasting the class on the big screen in the library, or you can join us from home.

Yoga is for everyone and every body.  Yoga is not for flexible people but for people who want to become more flexible. 

This chair yoga practice will include breathwork, mindfulness and simple, easy movements to release tension, reduce pain and restore your body to optimum movement.

Props needed are an armless chair, like a kitchen chair and a small hand towel or kitchen dish towel. 

Join the Zoom Meeting here.