Geri-Fit Strength Training Workout

Strength Training workouts that work for all ages and fitness levels Geri-Fit is challenging, effective and safe to do.

The Geri-Fit® program requires a set of light dumbbell weights, a sturdy chair and water to drink during the workout. Ages 50 and over. Stretch bands are available upon request.

A zoom link can be available by contacting the library ahead of time.