Chair Yoga
Event Date:
Tuesday, October 26, 2021 - 9:00am to 9:45am
Tuesday’s September & October 9:00 a.m
Join Brandy Young via Zoom! We will be broadcasting the class on the big screen in the library, or you can join us from home. Chair yoga is a gentle practice in which postures are performed while seated and/or with the support of a chair. No experience is necessary. *Gentle strength training may also be incorporated into the practice. Props such as hand weights, resistance bands and a yoga block may be helpful if desired, but not necessary. Register online at polkcitylibrary.org if you will be attending in person. *Space is limited.
Join Zoom Meeting
https://us02web.zoom.us/j/86452908132?pwd=YUVvL1FQSEE3OElhNENmWkU4NU1KZz09
Meeting ID: 864 5290 8132
Passcode: 939082