Geri-Fit® Strength Training Workouts

Geri Fit
Event Date: 
Monday, November 29, 2021 - 1:00pm to 1:45pm

Strength Training workouts that work for all ages and fitness levels Geri-Fit is challenging, effective and safe to do. The Geri-Fit® program requires a set of light dumbbell weights, a sturdy chair and water to drink during the workout. Ages 50 and over. Stretch bands are available upon request.

Register here space is limited